Brooks’ Glycerin 20 provides the cushioning, vitality return, and have an effect on security that distance runners need. When testing this pair, we preferred its tender and cozy foam cushioning, which delivered a bouncy expertise and good have an effect on security for prolonged distances. Plus, it’s surprisingly lightweight, notably given the spectacular amount of cushioning.

The versatile, breathable increased provides a secure match, with out feeling too tight or irritating. And the shoe is designed for neutral runners, with a wider platform that gives to its common stability. Nonetheless whereas we did uncover that the toe discipline runs moderately slender, we had been happy to hunt out that the Glycerin 20 is out there in three widths and has a great deal of space for personalized orthotics or insoles for many who need them. 

We moreover most popular the plush heel collar and tongue, which give additional comfort, notably all through high-mileage runs. This reliable shoe is an excellent choice for distance runners who want a high-quality, top-performing shoe that works successfully for tempo runs and shorter workouts. Plus, we like that it’s a cosy chance for individuals who discover themselves standing a variety of the day.

Moreover obtainable in males’s sizes at Amazon, Brooks, and Zappos. 

^{Key Specs: 
Dimension Range: Women’s 5-15; Males’s 7-14 | Weight: Women’s 9.1 ounces; Males’s 10.1 ounces | Drop: 10 millimeters | Provides: Mesh increased, foam midsole, rubber outsole | Cushioning: Most}

A cushty, reliable chance for distance runners, Saucony’s Triumph 21 is plush and supportive for miles of satisfying. This updated mannequin of the Triumph is lighter than its predecessors, nonetheless nonetheless doesn’t skimp on help or shock absorption. We like that the shoe’s midfoot provides tender however responsive landings, whereas its rocker type permits for clear transitions and an atmosphere pleasant stride. 

Like one other Saucony trainers, its lacing design choices additional loops on both aspect of the midfoot, for a further personalised match and added stability. The mesh increased is lightweight and breathable, serving to to take care of your ft free from irritation and blisters—no matter what variety of miles are on the schedule.

Whereas this shoe is a bit too plush for speedwork, we predict it’s an excellent choice for distance working and strolling on arduous pavement, treadmills, or completely different unforgiving surfaces. With good traction and stability, it’s moreover an appropriate chance for cross-training actions. Plus, the Triumph 21 has earned the American Podiatric Medical Affiliation’s (APMA) Seal of Acceptance, which means a committee of podiatrists has determined that it helps promote healthful ft.

Moreover obtainable in ladies’s sizes at Amazon, Saucony, and Zappos. 

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 8.8 ounces; Males’s 9.7 ounces | Drop: 10 millimeters | Provides: Mesh increased, foam midsole, rubber outsole | Cushioning: Most}

Hoka’s Clifton 9 combines lightweight cushioning and reliable help, making it wonderful for distance runners. One different APMA Seal of Acceptance winner, this shoe is believed for its tender however responsive actually really feel. When testing the Clifton 9, we had been impressed with how well-cushioned and supportive it felt all through prolonged runs, with out ever weighing us down. 

We moreover most popular the breathable, versatile knit increased that provides a comfy and cozy match—allowing for pure foot movement. And as a result of broad toe discipline, an ordinary operate in Hoka sneakers, the match was roomy with a great deal of room for our toes to splay. The heel tab permits for easy on and off, whereas moreover providing further help. Nonetheless the tall tab may hit some wearers on the fallacious spot, leading to discomfort and even blisters.

Propelling us forward, the shoe’s rocker type helped with quick and atmosphere pleasant strides. Within the meantime, the rubber outsole and grippy treads help with common sturdiness and safety for road working, even in moist conditions. The Clifton 9 weighs about 7 ounces, nonetheless we found that it nonetheless feels very supportive for such a lightweight shoe. 

Moreover obtainable in males’s sizes at Hoka, Zappos, and Dick’s.   

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 7.2 ounces; Males’s 8.7 ounces | Drop: 5 millimeters | Provides: Engineered knit increased, molded foam midsole, rubber outsole | Cushioning: Plush nonetheless responsive}

For individuals who’re new to distance working or looking for to avoid wasting on a model new pair of sneakers, Asics’ Gel-Excite 9 sneakers present appropriate help, smooth comfort, and steady have an effect on security for prolonged runs—all at a budget-friendly worth. All through testing, we appreciated the breathable mesh increased that felt tender and clear in direction of our ft, with out inflicting any irritation, scorching spots, or blisters. 

Plus, the sneakers felt cosy correct out of the sector. Some wearers say the shoe runs pretty slender, nonetheless it does can be found three fully completely different widths, so you’re going to get a match that’s correct in your foot type and dimension. On examine walks and runs, we had been impressed with how lightweight and responsive the shoe felt, no matter its supportive, well-cushioned foam midsole. 

At decrease than 8 ounces each shoe, this pair from Asics is probably going one of many lightest on our report. Nonetheless we found that it won’t be as sturdy as a number of of the heavier selections with thicker soles, equal to Hoka’s Bondi 8. Complete, we predict the Gel-Excite 9 is an efficient choice for distance runners who want to take a look at a lightweight, responsive shoe with out an enormous upfront worth.

Moreover obtainable in males’s sizes at Amazon, Asics, and DSW.   

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 7.7 ounces; Males’s 9 ounces | Drop: 10 millimeters | Provides: Jacquard mesh increased, foam midsole, rubber outsole | Cushioning: Affordable}

One different reliable chance from Asics, the GT-2000 11 is in model with flat-footed distance runners, due to its distinctive stability. This pair is provided with a company foam on the midsole to help forestall overpronation, or the rolling of ft inward, that’s widespread amongst runners with flat ft. The result is a smoother, further pure stride—so that you probably can run longer and further successfully.

When testing this shoe, we seen that it felt a bit stiff at first, nonetheless we broke it in pretty quickly. It moreover felt very lightweight, making it a steady choice for tempo work and cross teaching, together with distance working. Plus, the breathable mesh increased gently hugs and conforms the type of your foot, offering way more help. 

We moreover identical to the GT-2000 is out there in three widths, so you’re going to get a further precise match. It doesn’t present as quite a bit cushioning as Brooks’ Adrenaline GTS 22, so which can be a higher chance for overpronators preferring a further plush expertise. Nonetheless, for distance runners with versatile arches or flat ft, it’s a implausible frequently coach that will cope with double-digit mileage.

Moreover obtainable in males’s sizes at Amazon, Zappos, and Dick’s.  

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 8.3 ounces; Males’s 9.7 ounces | Drop: 8 millimeters | Provides: Mesh increased with recycled polyester, foam and gel midsole, rubber and bio-based cellulose nanofiber outsole | Cushioning: Affordable}

Mizuno’s Wave Rider 26 is a steady select for neutral runners looking for a distance working shoe that’s supportive, responsive, and cozy. All through testing, we had been impressed with the shoe’s vitality return, even within the route of the tip of prolonged runs. This latest mannequin of the Wave Rider choices two additional millimeters of froth cushioning in its full-length midsole—offering a further propulsive, plush expertise.

We found the shoe’s match to be cosy correct out of the sector, with out having for a break-in interval. And the toe discipline is spacious, allowing for further pure foot movement—which could be very important for prolonged runs, Dr. Kuizinas says. For individuals who need way more room, it moreover is out there in broad sizes. 

Plus, the shoe’s lightweight and breathable increased enhances the final comfort and helps forestall foot overheating and blisters. That being talked about, the stretchy mesh may be too skinny and by no means defending ample for very chilly local weather. Nonetheless due to its grippy rubber outsole, we found that the shoe felt sturdy and safe on all forms of terrains. For individuals who’re looking for a reliable shoe that gives a young however responsive expertise and would possibly cope with high-mileage teaching, Mizuno’s Wave Rider 26 is an excellent choice.

Moreover obtainable in males’s sizes at Amazon, Mizuno, and Zappos.   

^{Key Specs: 
Dimension Range:  Women’s 6-12; Males’s 7-15 | Weight: Women’s 8.3 ounces; Males’s 10 ounces | Drop: 12 millimeters | Provides: Jacquard mesh increased, foam midsole, rubber outsole | Cushioning: Plush nonetheless responsive}

Sturdy have an effect on security is a crucial operate for distance trainers, notably for many who’re weak to knee or completely different joint ache. All through our testing, we found that Brooks’ Adrenaline GTS 22 choices plush cushioning that provides superb shock absorption on arduous surfaces, whereas nonetheless feeling lightweight and responsive. Plus, the APMA Seal of Acceptance winner moreover comes outfitted with a help system that retains further movement in confirm, so your ft don’t roll inward as you’re working.

On examine runs, we appreciated the secure, seamless increased that provides good airflow and much-needed blister prevention. Within the meantime, the shoe’s grippy rubber outsole is sturdy ample to cope with many miles on the road. We moreover like that this shoe is out there in 4 fully completely different widths and is deep ample to accommodate personalized orthotics or insoles, for many who need them. 

The added stability choices do make the shoe actually really feel stiffer than completely different selections. So for many who’re a neutral runner, check out a further versatile shoe, like Mizuno’s Wave Rider 26. Nonetheless for overpronators or these with harmful knees, we love the Adrenaline GTS 22. 

Moreover obtainable in males’s sizes at Amazon, Brooks, and Zappos. 

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 9.1 ounces; Males’s 10.2 ounces | Drop: 12 millimeters | Provides: Mesh increased, foam midsole, rubber outsole | Cushioning: Plush nonetheless responsive}

New Stability is believed for his or her high-quality, cosy trainers and massive range of sizes and widths. With a roomy match and three obtainable widths, the mannequin’s Up to date Foam X Additional v4 is an excellent chance for these with broad ft. And designed for neutral runners, this select is correct for when your teaching schedule requires prolonged, gradual distances. 

All through testing, we immediately seen the shoe’s plush comfort and distinctive match—correct from the first placed on. We had been moreover impressed with its ample responsive cushioning, which felt way more springy, due to the shoe’s rocker design. With a wider platform than earlier variations, the Additional v4 moreover has increased shock absorption to supply clear transitions as you’re working. 

We moreover found that this shoe carried out successfully for well being strolling—an unlimited plus for people who like using the run stroll methodology to assemble up their endurance. The breathable engineered mesh increased retains the ft cosy, latest, and dry. Nonetheless, like Hoka’s Bondi 8, the shoe’s most cushioning and extra-thick sole may actually really feel too cumbersome for some wearers. 

Moreover obtainable in males’s sizes at Amazon, New Stability, and Zappos. 

^{Key Specs: 
Dimension Range: Women’s 5 to 13; Males’s 7 to 16 | Weight: Women’s 8.4 ounces; Males’s 11 ounces | Drop: 4 millimeters | Provides: Mesh increased, foam midsole, rubber outsole | Cushioning: Most}

For individuals who’re looking for to crush your subsequent long-distance race, check out Saucony’s Endorphin Tempo Skilled 3—considered one of many mannequin’s lightest, quickest, and most responsive sneakers. With an embedded carbon-fiber plate, it’s designed to propel you forward—serving to you run sooner and further successfully. Plus, this newest mannequin, is redesigned with additional lightweight foam cushioning throughout the midsole and added carbon rubber on the floor, for a good comfier, safer expertise. 

The shoe’s skinny mesh increased is large lightweight and breathable, nonetheless not thick ample to supply security all through chilly local weather runs. Nonetheless, we’re impressed with its distinctive help and stability, for such a lightweight shoe. And we predict it’s sturdy and sturdy ample to cope with intense marathon racing.

Saucony’s Endorphin Tempo Skilled 3 is costlier than any of the alternative selections included on our report, nonetheless vital racers will uncover its high-quality provides and stellar effectivity to be undoubtedly well worth the funding.

Moreover obtainable in males’s sizes at Amazon, Saucony, and Fleet Ft.  

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 6.2 ounces; Males’s 7.2 ounces | Drop: 8 millimeters | Provides: Mesh increased, foam midsole, carbon-fiber plate, carbon rubber outsole | Cushioning: Lightweight nonetheless responsive}

One among Nike’s prime sneakers for distance working, the React Infinity Run Flyknit 3 is lightweight, sturdy, and supportive. Identical to many various Nike sneakers, this pair runs slender—making it a very excellent select in case your ft generally slide spherical in common trainers. Plus, the streamlined design provides the right amount of lockdown and stability all via the midfoot, along with a U-shaped heel cup that gives additional help for prolonged runs.

This pair’s rocker type helps to propel you forward, whereas its foam cushioning delivers a cosy and responsive expertise. The breathable increased is flexible, allowing for good airflow and blister security. Whereas some wearers might uncover the arch help a bit stiff, we do recommend this select for distance runners who need considerably additional stability in that area.

Moreover obtainable in males’s sizes at Amazon, Nike, and Fleet Ft. 

^{Key Specs: 
Dimension Range: Women’s 6-12; Males’s 6-14 | Weight: Women’s 9.2 ounces; Males’s 10.5 ounces | Drop: 8 millimeters | Provides: Flyknit increased, foam midsole, rubber outsole | Cushioning: Spec}

Do you want to run long-distance on the trail? If that is the case, we advise New Stability’s Up to date Foam X Hierro v7—a path working shoe that provides one of the best combination of cushioning, traction, and help. All through testing, we found that this select felt surprisingly lightweight for a path shoe— which helped forestall fatigue within the route of the tip of prolonged runs. Nonetheless it nonetheless provides good stability and security, along with a strengthened toe to guard that protects in direction of rocks, roots, and completely different hazards. 

Not like one other path trainers, these normally will not be waterproof. Nonetheless the mesh increased is large breathable and dries in a short while. On examine runs, we appreciated that the Hierro v7’s full-length foam cushioning provided merely as quite a bit shock absorption and luxurious as completely different distance trainers we examined. And we had been moreover impressed with the sturdy soles and grippy lugs, which helped protect us safe on moist and uneven terrain, along with inclines and declines. 

It is best to look at that this shoe runs a bit slender throughout the toe discipline, which is not typical for New Stability Sneakers. Nonetheless it does can be found broad sizes for many who need some additional room. Plus, we love that the shoe’s streamlined, modern look makes them wonderful to placed on for all types of actions.

Moreover obtainable in males’s sizes at Amazon, New Stability, and Zappos. 

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to fifteen | Weight: Women’s 9 ounces; Males’s 11 ounces | Drop: 8 millimeters | Provides: Mesh increased, foam midsole, rubber outsole | Cushioning: Affordable}

For individuals who select most cushioning, look no further than Hoka’s Bondi 8—one of many in model trainers out there available on the market. The APMA-approved shoe features a thick layer of ultralight, resilient foam that retains each stride tender nonetheless bouncy. 

When testing, we seen that the Bondi 8 felt plush, cosy, and secure—with a great deal of room throughout the toe discipline to unfold out. Plus, it’s obtainable in broad and extra-wide sizes for these with bunions, blisters, or broad ft. We love that the shoe’s lightweight and breathable increased is made with recycled provides, conserving our ft cosy and dry for miles. 

Whereas we love its thick, supportive sole for distance working, we’d not recommend the Bondi 8 for racing, tempo teaching, or completely different fast workouts. It’s considered one of many costlier sneakers on our report, nonetheless we predict it’s worth it for its distinctive effectivity and sturdiness.

Moreover obtainable in males’s sizes at 

^{Key Specs: 
Dimension Range: Women’s 5 to 12; Males’s 7 to 16 | Weight: Women’s 8.9 ounces; Males’s 10.9 ounces | Drop: 4 millimeters | Provides: Mesh increased, foam midsole, rubber outsole | Cushioning: Most}